Spring Nutrition Kickstart
Well, Spring has arrived! The weather is warming and soon we will have longer days.
Has lockdown and the cold weather left you feeling a little sluggish, de-motivated and not yourself? As a Dietitian who preaches sustainable, healthy eating patterns to live a balanced lifestyle, I want to encourage you to get back on your feet and start feeling like you again! Keep scrolling down for some tasty and nutritious ideas to “spring clean” your lifestyle.
Yummy, refreshing ideas to transform your food choices, keep you hydrated and to give your Spring Nutrition a healthy “kickstart”
Smoothie Bowls
Ahh, who loves a fresh, super tasty and super satisfying smoothie bowl in the morning? Check out my latest recipe blog here, featuring three of my favourite flavours. Perfect for the warm weather and or after a morning workout!
Crunchy, refreshing salads
Nows the time to introduce more fresh, natural, crisp vegetables into your salads. Here is one of my favourites!
One reason to introduce a crisp and crunchy salad into your diet is to encourage what I call “volume eating”. Want to learn more about “volume eating”? Make an appointment for individualised recommendations.
You can find this salad recipe here.
Smoked Salmon Open Sandwich
No need to throw away the bread. Choose a grainy, sourdough range fresh from your local bakery or supermarket and bring volume from protein and tasty veggies. Satisfying, nutritious and easy to do.
Check out this simple and tasty recipe here.
Remember, everyone is unique and we all require different nutrition approaches to achieve specific goals. If you would like more individualised recommendations, you can contact me directly or book online here. Antique Nutrition offers Telehealth appointments and in clinic appointments, locations here.
