Savoury Mince & Veg Dish
Serves 5
One pot to cook - super quick and easy!
What you will need
500g extra lean beef mince (+ olive oil for the fry pan)
400g can of chickpeas (salt reduced) (1x 250g microwave bag long grain brown rice*)
2x medium carrots (chopped into cubes)
200g mushrooms sliced (oyster mushrooms*)
100g green beans (thinly sliced)
1x medium brown onion (diced) (greens of spring onion*)
can of diced tomatoes (salt reduced)
2 tbsp. lime juice
3 garlic cloves (minced) (1 tbsp. garlic infused oil*)
3 tsp. fresh/dried ginger
Sprinkle of Moroccan spice
1x small chilli or a sprinkle of dried chilli flakes
*FODMAP Friendly Swaps
How to prepare this yummy and nutritious dish!
Prepare all vegetables (onion, carrots, mushrooms, green beans and canned tomatoes)
In a medium hot fry pan, drizzle some olive oil and add minced garlic and chopped onion
After 1-minute, add the beef mince and cook through until browned.
Add the can of tomatoes, lime juice, rest of the garlic, ginger, spice and chili - mix through until combined
Add the carrots, green beans and chickpeas
Simmer and stir occasionally until all cooked through
Then add the mushrooms, mix and combine well
Voila! Served :)
Ps. instead of the chickpeas, replace with brown rice, wholegrain noodles or even make a burrito style wrap!
Nutritional Benefits
High Protein
Great source of available* iron
Vitamin C rich to help enhance Iron uptake
Awesome fibre!!
