Dietitian Designed Smoothie Bowls

Green Smoothie Bowl

• 1/2 banana

• 2 kiwi fruits

• 1 cup milk (250mL) (low fat dairy or unsweetened soy milk), otherwise if using unsweetened almond milk, add 2 tbsp. yoghurt or 1 scoop protein powder for appropriate protein addition

• 1 large handful of frozen or fresh spinach

• 1 tbsp. flaxseed or LSA (linseed, sunflower seeds and almonds)

• 1 tsp. vanilla essence

• handful of ice

1. Blend the above ingredients until smooth and combined

2. Pour the mix into a bowl and add the following toppings

Toppings: 1/2 kiwi fruit + 1 tbsp. coconut flakes + 1 tbsp. crushed pistachio nuts + a drizzle of honey

Papaya Berry Smoothie Bowl

• 150g papaya

• 150g vanilla yoghurt (preferably low sugar varieties)

• 1/2 cup unsweetened almond and coconut milk

• 1 tsp. cinnamon spice

• handful of ice

1. Blend the above ingredients until smooth and combined

2. Pour the mix into a bowl and add the following toppings

Toppings: 2x slices of papaya + 2 tbsp. mixed berries + 1 tbsp. rolled oats or 1x weet-bix crushed on top

Creamy Coconut & Mango Smoothie Bowl

• 1 cup frozen mango pieces

• 1 cup (250mL) unsweetened almond and coconut milk

• 3 tbsp. natural unsweetened yoghurt

• 1 tsp. vanilla essence/extract

• 1 tsp. LSA

• handful of ice

1. Blend the above ingredients until smooth and combined

2. Pour the mix into a bowl and add the following toppings

Toppings: 1x small passionfruit + 1 tbsp. coconut flakes + 1 tbsp. mixed muesli

Enjoy! Let me know which one you enjoy the most!

Aimee xx