Super Simple Tofu Coconut Rice Stir Fry

Serves 4 

Ingredients

• 450g Firm tofu

• 2 tsp. olive oil

• 1 tbsp. Sesame oil

• 1 tbsp. Soy sauce

• 2 tsp. minced garlic

• sprinkle of chilli flakes

• 2-3 cups frozen stir fry vegetables

• 4 handfuls of baby spinach

• 1x 250g basmati coconut rice

Method  

1. Drain the tofu and slice into small cubes

2. Heat a medium pan with olive oil and minced garlic

3. Add the tofu pieces, cooking for about 3-5-minutes

4. Add stir fry vegetables to the pan and combine with the tofu - cook for a further 5-minutes

5. Add the soy sauce, sesame oil and chilli flakes

6. Once flavours are combined into the mix of vegetables and tofu, you can choose to add the rice to the pan for a further 2-minutes or microwave the rice as per instructions and serve separately with the tofu, vegetables & spinach.

7. Enjoy!!

Energy (Kcal) per serve: 450 calories

Carbohydrates per serve: 21g

Protein per serve: 18g